Walking lunges & swings
CFWU x 2 x 12 (4 pull-ups & dips)
WOD 081204: 5 rounds of
10 walking lunges (10 steps total, 25# dumbbell)
15 swings (25# dumbbell)
Notes: I could have gone up to #30 (that's what I used last time), but 25# was still a workout, and I wanted to be a little careful with my hamstring (which, thank goodness, is feeling much better). I held the dumbbell overhead during the lunges - definitely more exciting than holding it at shoulder height.