Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, February 23, 2009

Rowing + push presses

CFWU x 2 x 10 (only 5 pull-ups and 5 dips, with 40# assistance)

WOD 090223
For time:
Row 500 meters (2:02)
55 pound Push press, 21 reps
Row 500 meters (2:02)
60 pound Push press, 18 reps
Row 500 meters (2:03)
50 pound Push press, 15 reps
Row 500 meters (2:01)
60 pound Push press, 12 reps

Time: 26:15

Had to find a new barbell for every round of the push presses, since the gym was crowded and everyone was trying to use the same equipment. Also, the weights are at the exact opposite corner from the rower. Ugh. Still, it was nice to have rests in between...


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