Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, February 13, 2009


Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups (mine were only a few inches deep)
10 One legged squats, alternating
15 Pull-ups (jumping)

I completed 7 rounds + 5 handstand twitches. Not as many rounds as last time, but not bad considering my new, more difficult jumping pull-ups I guess. A good workout in the comfort of one's own home, especially when cold rain makes a sprint tabata particularly undesirable!


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