Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, February 02, 2009

Back & Abs - WOD 090126

Warm-up: 5 minutes of rowing (1180 m)

WOD 090126
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Time: 21 minutes.

Jeez, this hurt. The sit-ups gave me a headache, and my lower back felt all crunched up when I extended back. The back extensions were better once I figured out how to use my hamstrings, but still not easy. Uf da. I'm proud of myself for finishing all 5 rounds, and I'm hoping it wasn't a mistake to go all out.


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