Slow Fran

2 x 10 x CFWU (minus the pull-ups and dips)

The pull-up machine was in use, so I used the pull-up rack by the climbing wall and did all REAL pull-ups instead!

9 pull-ups
21 thrusters (50#)
6 pull-ups
15 thrusters (60#)
3 pull-ups
9 thrusters (50#, quickly)
2 pull-ups (for a grand total of 20 real pull-ups - probably the most I've ever done in one day!)

Time - something under 20 minutes. I'd like to cut this time in half!

Four 1-minute planks: front, side, side, front