Another tabata!
CFWU x 10 x 2 (at-home substitutions)
13-minute warm-up
Blast! The track team is using the track! Cancel the track workout. Sprint tabata on campus roads instead.
9-minute run home
posted by Libby @ 10:09 AM
Saturday, January 17, 2009
13-minute warm-up
Blast! The track team is using the track! Cancel the track workout. Sprint tabata on campus roads instead.
9-minute run home
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