Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, January 17, 2009

Another tabata!

CFWU x 10 x 2 (at-home substitutions)

13-minute warm-up

Blast! The track team is using the track! Cancel the track workout. Sprint tabata on campus roads instead.

9-minute run home


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