Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, December 15, 2008

Planks & Legs

Another decidedly indoor workout - it's noon, and the temperature is -8... not counting the windchill.

Planks (separated by 30 second rests)
Front: 2 min
Sides: 1 min each
Front 1 min

Leg Blaster: 4 rounds, separated by 30 second rests
20 squats
20 walking lunges
20 lunge jumps
10 squat jumps

Time: 9:23

Uf da, walking down stairs was pretty wobbly afterward! Maybe tomorrow or Wednesday it will be nice enough outside to get out and enjoy the snow!


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