Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, November 30, 2008

Tabata Something Else

Pull-ups (strict at first, then slow negatives): 3, 1, 1, 2, 2, 6, 4, 4 (=9 + 14)
Push-ups: 11, 9, 6, 6, 6, 5, 5, 5 (=53 total)
Sit-ups (feet anchored, hands on ears, elbows forward): 7, 7, 7, 8, 7, 8, 8, 8 (=144)
Squats: 19, 17, 17, 16, 15, 16, 17, 19 (=136)
Planks: 8 20-second holds (=2:40 total)

Hmm, looks like I did better on this one in September - that time, I got 56 push-ups and 158 squats.

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