Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, November 21, 2008

40#, 20 minutes

CFWU x 10 x 2 (except 2 dips & pull-ups)

Using a 40# weight:
5 deadlifts
5 push presses
5 hang power cleans
5 thrusters (behind the head)
As many rounds as possible in 20 minutes.

I finished 13 rounds in 20:13.

Next time
, I'll go heavier. My grip was getting tired, and the thrusters were tough at the end, but for the most part this did not feel super hard. (But it was still a good one! My arms were trembling during bio lecture, which I had right after the workout, and it was mildly difficult to take notes. :-)


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