Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, February 09, 2009


I wanted to do 20 minutes of:
250m row
21 sumo high-pulls
15 pull-ups

BUT the gym was packed and the pull-up machine was broken. Ugh. I spent most of my time just trying to find a decent place to workout.

CFWU x 12 x 2 (no pull-ups or dips)
250m row
21 sumos, 45#
1 pull-up
250m row
4 pull-ups (on climbing rack)
10 yoga push-ups
Planks: 1:30 front, 1:00 on each side, 1:00 front

What a clusterfuck!


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