8 x 200
5-minute jog to the track
Frisbee plyos (about 8 minutes?)
8 x 200m, 60s rests
Times: 43, 44, 43, 45, 47, 44, 46, 46
Stretching, 5-minute jog home
Notes: Not great times. They should get better if I do this kind of workout every week, right? I'm hoping/planning to go to Fools Fest in April - a 3-day tournament, where I'll see lots of Wellesley alums and DC friends, and I want to be in shape for it! A good motivating goal, just 2 months away!