Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, February 10, 2009

10 x 200

Warm-up:
5-minute jog to the track
Frisbee plyos (about 8 minutes?)

10 x 200m, 60s rests
Times: 45, 44, 44, 46, 44, 47, 46, 46, 46, 46

Stretching, 5-minute jog home

Notes: Again, not great times. This workout is hard.

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