10 x 200

Warm-up:
5-minute jog to the track
Frisbee plyos (about 8 minutes?)

10 x 200m, 60s rests
Times: 45, 44, 44, 46, 44, 47, 46, 46, 46, 46

Stretching, 5-minute jog home

Notes: Again, not great times. This workout is hard.