Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups (mine were only a few inches deep)
10 One legged squats, alternating
15 Pull-ups (jumping)
I completed 8 rounds, plus 5 HSPUs and 6 squats. That's two rounds better than last month! The squats felt a lot easier this time around, but the HSPUs are still very shallow, and the jumping pull-ups were still pretty pathetic by the end.