Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, February 19, 2008

Starting Strength WO #1

I followed Mark Riptoe's advice today, from Starting Strength page 196.

Warm-up: 10 minute run (8 mph, 1.34 miles)

Squat
45 x 5 x 2
65 x 5
85 x 3
105 x 2
125 x 5 x 3

Bench Press
45 x 5
55 x 5
65 x 2
75 x 5
70 x 5 x 2
(Didn't feel safe to keep doing sets of 75# without a spotter.)


Deadlift
65 x 5
65 x 5
85 x 5
105 x 3
125 x 2
145 x 5 x 3


I was the only woman in the room using free weights. Ridiculous.

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