Shoulder stuff

CFWU x 10 x 3 (just 2 pull-ups and dips per round)

60 pounds:
1 x 5 Shoulder press
3 x 5 Push press
5 x 5 Push jerk

Planks - one minute each, front, both sides, front

I haven't done presses in a while, so my form definitely improved throughout the workout. 60# was about right.