Shoulder stuff
CFWU x 10 x 3 (just 2 pull-ups and dips per round)
60 pounds:
1 x 5 Shoulder press
3 x 5 Push press
5 x 5 Push jerk
Planks - one minute each, front, both sides, front
I haven't done presses in a while, so my form definitely improved throughout the workout. 60# was about right.
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