Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, February 16, 2009

Shoulder stuff

CFWU x 10 x 3 (just 2 pull-ups and dips per round)

60 pounds:
1 x 5 Shoulder press
3 x 5 Push press
5 x 5 Push jerk

Planks - one minute each, front, both sides, front

I haven't done presses in a while, so my form definitely improved throughout the workout. 60# was about right.


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