Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, March 04, 2009

12 x 200

Jog to track - 5 minutes

12 x 200m, separated by 1 minute rests.
Times:
43, 46, 45, 44, 46, 47, 47, 47, 47, 47, 46, 45

5 minute jog home.

Notes: Not super fast, as usual, but good that I got it done. I meant to do this workout weekly, but I missed 2 weeks in a row! Fools Fest is just a month away... I need to keep up with this stuff!

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