CrossFit Davis - Tabata Ya Gotta Be Kidding
- Fish game on the rower = 4 minutes, 900m, 1035 points. Fun!
- KB swings and 1-arm presses (24#, 28 reps per arm)
- 15 back extensions & 15 GHD sit-ups
- Plyos & dynamic stretching
Pull-ups (jumping) - 44
Sumo DL HP (65#) - 48
Wall ball (12#) - 74
Squats - 127
My lungs were fine, but my arms and legs are definitely wiped out. Such a great feeling! Need to keep working on pull-ups. Should figure out kipping one of these days...