Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, May 13, 2009

CrossFit Davis - Tabata Ya Gotta Be Kidding

Warm-up
- Fish game on the rower = 4 minutes, 900m, 1035 points. Fun!
- KB swings and 1-arm presses (24#, 28 reps per arm)
- 15 back extensions & 15 GHD sit-ups
- Plyos & dynamic stretching

Tabata of...
Pull-ups (jumping) - 44
Sumo DL HP (65#) - 48
Wall ball (12#) - 74
Squats - 127

Notes
My lungs were fine, but my arms and legs are definitely wiped out. Such a great feeling! Need to keep working on pull-ups. Should figure out kipping one of these days...

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