Helen @ CFD
Three rounds for time:
Run 400 meters
16kg Kettlebell X 21 swings
12 Pull-ups (barely jumping)
14:00
posted by Libby @ 10:49 AM
Tuesday, October 20, 2009
Run 400 meters
16kg Kettlebell X 21 swings
12 Pull-ups (barely jumping)
14:00
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