Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, November 10, 2009

Back squats @ CFD

Heavy back squats today.
135#: 5, 5, 5, 4, 4

We were supposed to keep increasing the weight with each new set of 5, but I guess I was a little optimistic about how much I could lift!!


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