Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, November 06, 2009

Snatch Day @CFD

Warm-up:
400m of plyos, lots of posterior chain stuff, handstands

Snatch technique, then some lifts:
45#: 3, 3, 2
55#: 2
65#: 1, f

400m run: 1:22 (I think it was a little shorter than 400m...)

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