Snatch Day @CFD
Warm-up:
400m of plyos, lots of posterior chain stuff, handstands
Snatch technique, then some lifts:
45#: 3, 3, 2
55#: 2
65#: 1, f
400m run: 1:22 (I think it was a little shorter than 400m...)
posted by Libby @ 7:29 AM
Friday, November 06, 2009
400m of plyos, lots of posterior chain stuff, handstands
Snatch technique, then some lifts:
45#: 3, 3, 2
55#: 2
65#: 1, f
400m run: 1:22 (I think it was a little shorter than 400m...)
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