Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, November 13, 2009

Super burpees

Warm-up: 500m row

6 rounds of (2 min on/1 min off) super burpees, with 20# dumbbells.
Each super burpee consists of
- a push-up (hands on dumbbells),
- two rows (one per arm),
- a dumbbell clean that goes straight into
- a thruster

I managed 8 super burpees per round, so 48 total. The workout was supposed to be 7 rounds (20 minutes) but I ran out of time! It felt good though - about the right amount of weight. Could maybe bump up a little. Pretty comparable to previous efforts.

1 Comments:

At 11:45 AM, Blogger mie said...

super burpees???
aren't regular burpees torture enough???? lol. Great job, Libby!!!

 

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