Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, November 25, 2009

Filthy Fifty @CFD

W00t! I've been wanting to do this one for a while now.

50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 12kg
Walking Lunge, 50 steps
25 Knees to elbows (super weak)
50 Push press, 35 pounds
50 Back extensions (GHD)
50 Wall ball shots, 14 lb ball, 8' target
50 Burpees (20 full push-ups, 30 on knees)
50 Double unders (felt great!)

Time: 29:40

The biggest disappointment was the knees-to-elbows. I can't do one, so I did 25 floppy things... I need to work on those and pull-ups.

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