Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, November 17, 2009

Deadlifts & dips @CFD

5 rounds:
10 deadlifts (135#)
30 dips (hands on paralettes, feet on 18" box)
Time: 20:53

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home