Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, November 23, 2009

Cleans & Double Unders @ CFD

Warm-up: 500m row, plyos, Bergner's warm-up

Work-out: AMRAP in 20 minutes of...
15 cleans (75#)
25 double unders

I finished 4 rounds + 10 cleans.

On the 1st, 2nd and 4th rounds, I got unbroken sets of double unders! I couldn't get them to work on round 3 though.

I did 70 cleans altogether - uf da. My lower back was definitely getting tired and sore by the end of it. I think I would have preferred 10 cleans + 50 DU's.


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