Cleans & Double Unders @ CFD
Warm-up: 500m row, plyos, Bergner's warm-up
Work-out: AMRAP in 20 minutes of...
15 cleans (75#)
25 double unders
I finished 4 rounds + 10 cleans.
On the 1st, 2nd and 4th rounds, I got unbroken sets of double unders! I couldn't get them to work on round 3 though.
I did 70 cleans altogether - uf da. My lower back was definitely getting tired and sore by the end of it. I think I would have preferred 10 cleans + 50 DU's.
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