OHS Run Swing @CFD
4 rounds for time:
5 OH squats (55#)
200m run (maybe longer?)
15 KB swings (35#)
Time: 11:54
Practiced skinning the cat afterward!
posted by Libby @ 7:23 AM
Thursday, December 10, 2009
5 OH squats (55#)
200m run (maybe longer?)
15 KB swings (35#)
Time: 11:54
Practiced skinning the cat afterward!
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