Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, January 12, 2010

Oly lifting @CFD

OH Squat
35 x 5
55 x 3
65 x 3
75 x 2
80 x 2, 1 (pr)

Snatch
Somewhere around 10 reps at 55#, with about 1 fail for every 3 successes. Frustrating.

Met con: 3 rounds of the following, with a 45# bar:
5 power snatches
5 jerks
5 split cleans
Time: 2:40
And I didn't set the bar down once. Should have gone 50 or 55.

Did an extra round after a 30s rest, just for kicks.

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