Running Fran

3 rounds (21-15-9)
400m run
65# thrusters
kipping (!) pull-ups

Time: 16:34

Notes: I haven't done much running or pull-upping lately. This was slow but good! The last two 400s were hard. Broken sets on the thrusters, but I'm glad I did 65 pounds instead of 55. I did 100% kipping pull-ups! My chin wasn't above the bar every time, but I finally got my whole body into it, and they felt much better than they have in the past - yay ! I did a bunch of mini-sets of 3-5 and developed a lovely blood blister for my efforts.

Worked on ring dips afterwards - some static holds at the top, and a few dips with my feet on a box. I was pretty tired out though.