Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, January 11, 2010

Deadlifts @CFD

Deadlifts
135 x 5, 4
155 x 3
165 x 3
185 x 1
195 x 1
205 x 1
215 x 1 (PR)

Met con: 3 rounds of
15 push jerks (65#)
30 squats
45 double-unders (I mixed singles & doubles)
Time: 10:23

2 Comments:

At 3:39 PM, Blogger mie said...

Fantastic job!!

 
At 5:16 PM, Blogger Libby said...

Yay, thanks!

 

Post a Comment

Links to this post:

Create a Link

<< Home