Deadlifts @CFD
Deadlifts
135 x 5, 4
155 x 3
165 x 3
185 x 1
195 x 1
205 x 1
215 x 1 (PR)
Met con: 3 rounds of
15 push jerks (65#)
30 squats
45 double-unders (I mixed singles & doubles)
Time: 10:23
posted by Libby @ 2:43 PM
Monday, January 11, 2010
135 x 5, 4
155 x 3
165 x 3
185 x 1
195 x 1
205 x 1
215 x 1 (PR)
Met con: 3 rounds of
15 push jerks (65#)
30 squats
45 double-unders (I mixed singles & doubles)
Time: 10:23
2 Comments:
Fantastic job!!
Yay, thanks!
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