Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, January 22, 2010

Sprint tabata

Sprint tabata, sandwiched by five-minute warm-up and cool-down runs.

Ran laps around my apartment complex. Virtually no pedestrian or vehicular traffic. Cool weather, but not raining (finally! It's been super rainy all week long.).

Oh yeah, this is my first tabata of the year. Someone at CrossFit Davis realized that 2010 is clearly the Year of the Tabata!

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