Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, January 23, 2010

Fran PR @CFD

21-15-9
65# thrusters
jumping pull-ups

Time 5:12

Previous times were 6:49 (55# thrusters) and 7:54 (65#), so this was a nice improvement! It definitely helped to have a coach pushing me through it the whole way. Next time, I want to do this with 100% kipping pull-ups.

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