Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, February 03, 2010

18 minutes @CFD

A slightly adulterated version of this workout.
  • 8 minutes of handstand push-ups, using a nifty rubber band contraption to help suspend me from the pull-up rack - 20 reps.
  • 7 min. air squats - 225 reps
  • 2 min. pull-ups, some kipping & some jumping - 10 reps
  • 1 min. push-ups - 16
  • Total: 271

1 Comments:

At 2:39 PM, Blogger mie said...

what a cool workout!

 

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