Modification of last Friday's CFD WOD.
5 rounds for time:
7 power snatches (55#)
7 snatch balances
7 OH Squats
Notes: OW. Tight, cramping neck muscles. I had to keep stopping to stretch out. Part of the problem may have been that I didn't pause at the bottom of the snatch balance to find my balance... so I ended up working extra hard to stabilize on the way up. The power snatches were easy and I only missed one or two OHS's. (Rx'ed was 7 rounds, 65#. Maybe next time...)
Finished off with some jump roping and some sit-ups.