Throwdown warm-up @CFD
Ran through one round of tomorrow WOD just to get the feel of it.
Chest-to-bar pull-ups are hard. I'm hoping to get 1 or 2 per round.
GHD sit-ups are easy. I got 20.
Clean & jerks (85#) are tough right after GHDSU's... I need to remember to keep my back straight and not let it arch.
Burpees are OK.
Also practiced double-unders and brought some jump ropes home with me to practice.