Back squats @ CFD
Broad jumps length of the gym: 13
13 wall-balls (14#)
Broad jumps length of the gym: 11
25 push-ups, sit-ups & double unders
Back squats: 10 sets of 2, adding weight each time
I know my penultimate set didn't get bellow parallel... I'm not sure how the earlier ones were.
25 more push-ups & sit-ups