Linda PR @CFD
This was my 1st time doing Linda at a CF gym, not at a machine-clogged weight room where people constantly steal your bars between sets. Turns out it goes faster when you have adjacent bars all to yourself!
Bench press: 70 (0.5 BW)
Clean: 105 (.75 BW)
Deadlift: 135 (BW-5)
I had a handful of failed cleans - really frustrating, especially when it was the last one of the set. More focus there would speed things up a little. On the positive side, I think I learned how to release my legs and drop under the bar better.
All in all, I feel really good about this workout!