Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, February 26, 2010

Linda PR @CFD

This was my 1st time doing Linda at a CF gym, not at a machine-clogged weight room where people constantly steal your bars between sets. Turns out it goes faster when you have adjacent bars all to yourself!

Bench press: 70 (0.5 BW)
Clean: 105 (.75 BW)
Deadlift: 135 (BW-5)
Time: 21:26

I had a handful of failed cleans - really frustrating, especially when it was the last one of the set. More focus there would speed things up a little. On the positive side, I think I learned how to release my legs and drop under the bar better.
All in all, I feel really good about this workout!


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