Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, February 24, 2010

Aborted track workout :-(

4 of us got together to do a track workout, but the track was locked. We tossed for a little bit, and I ran there and back (a whopping mile roundtrip!).

I did some static push-up holds when I got home:
3 sets hovering just above the ground (30" on/30" off)
3 sets with my elbows at about 90 degrees (20/40)
3 plank holds (30/30)

Maybe I'll get Scott to run with me this weekend...


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