Aborted track workout :-(
4 of us got together to do a track workout, but the track was locked. We tossed for a little bit, and I ran there and back (a whopping mile roundtrip!).
I did some static push-up holds when I got home:
3 sets hovering just above the ground (30" on/30" off)
3 sets with my elbows at about 90 degrees (20/40)
3 plank holds (30/30)
Maybe I'll get Scott to run with me this weekend...