Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, March 02, 2010

Push & pull @CFD

This workout

Part A (2.5 minute rests)
Push jerks: 85x6, 100x5, 105x4, 105x4
Chin-ups: 4, 4, 4, 3

Part B (2 min)
Push presses: 85x6, 90x5, 90x5, 90x5
Chest-to-bar kips: 4, 4, 4, 5

Part C (1.5 min)
Presses: 55x5, 55x6, 60x4
Kips: 5, 5, 5 (broken sets)

This took a long time! And I have 7 callouses ready to fall off...


At 8:09 PM, Anonymous Max said...

so libby is an amazing human being!!!

tear those calluses off!!!

At 8:10 PM, Blogger Libby said...

Haha, mostly I pick at them during class...


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