Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, March 01, 2010

Power snatches, bench presses (& met con) @CFD

Power snatches - 2.2.2 x 3 (except I didn't do drop sets)
65-65-65
65-65-65
75-70-70

Bench presses, close grip - 4.4 x 5
65-60
75-70
75-70
70-65
70-65

Only 3 rounds of the met con (instead of 5)
25 box jumps (14")
200m row
2' rest after 1st round, 1' rest after 2nd round. (Time constraint!)
7:45

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