Back squats, split squats, GH raises @CFD
Part A: Back squats, 4' rests between sets
135x6
145x6
155x4
155x4
165x2
165x2
(I had good form! Yay)
Part B: 3 rounds of:
2 x 9 split squats (1 set right, 1 set left) with a pair of 20kg KBs, 90" rest
15 GH raises, 90" rest
My legs are *tired*!
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