Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, March 03, 2010

Back squats, split squats, GH raises @CFD

Part A: Back squats, 4' rests between sets
135x6
145x6
155x4
155x4
165x2
165x2
(I had good form! Yay)

Part B: 3 rounds of:
2 x 9 split squats (1 set right, 1 set left) with a pair of 20kg KBs, 90" rest
15 GH raises, 90" rest

My legs are *tired*!

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