Scaled "chipper" WOD @CFD

2 WODs were prescribed for today, but I only had time (and energy) for one.

Part 1 involved hang squat snatch & ring dips. I just worked on the HS snatches - worked up to 75 lbs.

I scaled part 2:
30 wall balls - 14# to 10 ft (not all of my throws were high enough)
80 double unders
20 KBS - 16kg (Rx'd was 24kg)
30 hanging knee raises (Rx'd was toes to bar. I still can't get knees to elbows!)
50 walking lunges
10 chin ups
20 burpees
Time: 15:45

... savage tournament tomorrow! (Unless it get rained out... fingers crossed.)