Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, March 08, 2010

Arboretum intervals

Rx'd run (part 2 from today's CFD WOD)
1 min @ 50%/1 min @ 90%
2 min @ 50%/2 min @ 90%
3 min @ 50%/3 min @ 90%
4 min @ 50%/4 min @ 90%
3 min @ 50%/3 min @ 90%
2 min @ 50%/2 min @ 90%
1 min @ 50%/1 min @ 90%

I cut some of the last sprints short and walked the 50% sections because of foot injuries: a big blister right underneath the ball of my right food, and a bloody stubbed left toe. Ow!

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