"My Dead Chin" @CFD

Today's workout was supposed to be a bunch of front squats & GHD sit-ups, but since we just did those on Monday, we opted for the deadlift WOD from last Sunday that everyone's been groaning about ever since.

5 x [as many rounds in 3 minutes of: 7 Dead Lifts, 7 chin ups]
rest 3 min between rounds
I did 155# DLs (as rx'd) and kipping pull-ups

1: 2 rounds + 6 DLs
2: 2
3: 2 + 6 DLs
4: 1 + 7 DLs (<--tore a callus on my palm!)
5: 7 DLs, 5 kips, 7 DLs

Now I see why everyone was groaning about it. My hand is torn up, and my back is *tight*. Good stuff though!

Side note: I'm rendering lard right now, and my whole apartment smells like pork!