Box jumps, pull-ups, push-ups @CFD
30 box jumps - 20"
4 pull-ups, 6 push-ups
30 box jumps - 20"
3 pull-ups, 17 push-ups
30 box jumps - 20"
2 pull-ups, 28 push-ups
Time: 10:15
(Rx'd was 10-20-30 chin-ups.)
Box jumps felt pretty good! I'm getting the hang of them and can string a bunch together without stopping.
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