Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, March 16, 2010

Double unders & thrusters @CFD

alternating double unders / thrusters (65#)
50/5
40/10
30/15
20/20
10/25

Time: 16:32 (Rx'd!)

1 Comments:

At 8:05 PM, Anonymous Max said...

who's a bad a$$????

 

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