Double unders & thrusters @CFD
alternating double unders / thrusters (65#)
50/5
40/10
30/15
20/20
10/25
Time: 16:32 (Rx'd!)
posted by Libby @ 1:12 PM
Tuesday, March 16, 2010
50/5
40/10
30/15
20/20
10/25
Time: 16:32 (Rx'd!)
Previous Posts
- Cleans & jerks, row & sumos @CFD
- Box jumps, pull-ups, push-ups @CFD
- "My Dead Chin" @CFD
- Cleans & jerks and KB swings, and then some rowing...
- 4 rounds for time: 40 14" box jumps30 wall balls -...
- Arboretum intervals
- Jerks, squats, sit-ups @CFD
- Scaled "chipper" WOD @CFD
- Back squats, split squats, GH raises @CFD
- Push & pull @CFD
1 Comments:
who's a bad a$$????
Post a Comment
<< Home