5 x 7 Bear complex @CFD

7 complexes per round, 5 rounds, 5' rest in between
45, 55, 65, 75, 85
(W00t! Last time I finished with a broken set of 75.)
Practiced my overhead squats afterward, in preparation for sectionals!


Norcal Sectionals workouts posted this morning:
Workout A

Against a 6-minute running clock:
Run 800m
Max rep overhead squats (115/75lbs)

Scored by total number of overhead squats.

Workout B
Max rounds plus reps in 10 minutes of:
7 Thrusters (115/75lbs)
12 Kettlebell Swings (53/35lbs)
7 Pull-ups

The OH squats will be tough but doable. Same for the pull-ups.