Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, March 31, 2010

Deadlifts, bench presses, met con @CFD

Deadlifts: heavy triples
Warm-up: 95, 135, 155
Work sets: 185, 205, 215

Bench: sets of five
45, 65, 75, 75

Met con: 3 rounds of:
1 min box jumps (24"?), 1 min rest - 28, 34, 29
1 min wall balls (14#), 2 min rest - 24, 22, 25

1 Comments:

At 6:54 AM, Anonymous Max said...

crap you destroyed the box jumps!!!!!

 

Post a Comment

Links to this post:

Create a Link

<< Home