Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, March 30, 2010

Front squats, pull-ups, sprints @CFD

Front squat triplets:
95
115
125, 125
135
145, 145

3 sets of max rep pull-ups (dead hang, overhand grip): 5, 4, 2

10 broad jumps, trying for max distance on each one

10 x 10-yard sprints, with Scott holding me back with a resistance band. Tough!

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