"Two Minute Defense" @CFD
5 rounds, rest 2 minutes, 5 rounds (85# - Rx'd was 95#)
- 1 Power Clean
- 3 Hang Squat Cleans
- 2 Jerks
- 200 Foot run
posted by Libby @ 10:38 AM
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!
5 rounds, rest 2 minutes, 5 rounds (85# - Rx'd was 95#)
posted by Libby @ 10:38 AM
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