Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, April 01, 2010

"Two Minute Defense" @CFD

5 rounds, rest 2 minutes, 5 rounds (85# - Rx'd was 95#)

  • 1 Power Clean
  • 3 Hang Squat Cleans
  • 2 Jerks
  • 200 Foot run
Time: 13:04

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