Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, April 07, 2010

Thrusters & dips @CFD

10­-9­-8­-7­-6­-5­-4­-3­-2­-1

  • Ring Dip (blue band under my knees)
  • Thruster (65#)
11:18

Thrusters felt relatively easy. Dips felt awkward. Next time I think I'll substitute static ring holds instead of using a band.

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