Thrusters & dips @CFD

10­-9­-8­-7­-6­-5­-4­-3­-2­-1

• Ring Dip (blue band under my knees)
  
• Thruster (65#)

11:18

Thrusters felt relatively easy. Dips felt awkward. Next time I think I'll substitute static ring holds instead of using a band.