Jerks, back squats @CFD
Jerks - worked up to three doubles:
105, 105, 110f, 105
Back squats - goal was to do (broken) sets of 10 at your 5RM weight
165 (6/4), 165 (6/4), 165 (5/3/2)
posted by Libby @ 7:50 AM
Monday, April 12, 2010
105, 105, 110f, 105
Back squats - goal was to do (broken) sets of 10 at your 5RM weight
165 (6/4), 165 (6/4), 165 (5/3/2)
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