Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, April 12, 2010

Jerks, back squats @CFD

Jerks - worked up to three doubles:
105, 105, 110f, 105

Back squats - goal was to do (broken) sets of 10 at your 5RM weight
165 (6/4), 165 (6/4), 165 (5/3/2)

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home